Sign in with Facebook
66 books
—
18 voters
Polyvagal Books
Showing 1-49 of 49
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Paperback)
by (shelved 7 times as polyvagal)
avg rating 4.29 — 586 ratings — published 2020
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory (Paperback)
by (shelved 6 times as polyvagal)
avg rating 3.94 — 1,762 ratings — published
The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Paperback)
by (shelved 6 times as polyvagal)
avg rating 4.18 — 887 ratings — published 2013
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Hardcover)
by (shelved 6 times as polyvagal)
avg rating 4.36 — 1,702 ratings — published 2018
Polyvagal Flip Chart: Understanding the Science of Safety (Spiral-bound)
by (shelved 5 times as polyvagal)
avg rating 4.40 — 128 ratings — published 2020
The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation (Hardcover)
by (shelved 4 times as polyvagal)
avg rating 4.11 — 761 ratings — published 2011
Our Polyvagal World: How Safety and Trauma Change Us (Paperback)
by (shelved 3 times as polyvagal)
avg rating 4.38 — 528 ratings — published
Polyvagal Practices: Anchoring the Self in Safety (Paperback)
by (shelved 3 times as polyvagal)
avg rating 3.79 — 203 ratings — published
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism (ebook)
by (shelved 3 times as polyvagal)
avg rating 3.78 — 2,190 ratings — published 2017
Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Hardcover)
by (shelved 3 times as polyvagal)
avg rating 4.39 — 89 ratings — published
Polyvagal Safety: Attachment, Communication, Self-Regulation (Norton Series on Interpersonal Neurobiology)
by (shelved 2 times as polyvagal)
avg rating 4.05 — 56 ratings — published
Reframe Your Thinking Around Autism: how the polyvagal theory and brain plasticity help us make sense of autism (Kindle Edition)
by (shelved 2 times as polyvagal)
avg rating 3.49 — 140 ratings — published 2014
Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory (Audio CD)
by (shelved 2 times as polyvagal)
avg rating 3.97 — 153 ratings — published
Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma-An Integrative Somatic Approach (Kindle Edition)
by (shelved 2 times as polyvagal)
avg rating 4.26 — 465 ratings — published 2018
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma (Paperback)
by (shelved 1 time as polyvagal)
avg rating 4.53 — 19 ratings — published
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Paperback)
by (shelved 1 time as polyvagal)
avg rating 4.27 — 30 ratings — published
Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose (Hardcover)
by (shelved 1 time as polyvagal)
avg rating 3.99 — 2,060 ratings — published 2025
Vagus Nerve & Polyvagal Theory Exposed: Accessing the Nervus Vagus and the Power of a Healthy Brain-Gut Connection, Ease Gastroparesis, Trauma and Complex PTSD (CPTSD) (Spiritual & Healing Book 2)
by (shelved 1 time as polyvagal)
avg rating 1.00 — 1 rating — published
Chakras, the Vagus Nerve, and Your Soul: Journeying to Wellness Through Subtle Energy and Your Nervous System (Chakras and the Vagus Nerve, 2)
by (shelved 1 time as polyvagal)
avg rating 4.00 — 5 ratings — published
The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve (Hardcover)
by (shelved 1 time as polyvagal)
avg rating 3.60 — 316 ratings — published
Chakra Healing and the Vagus Nerve A Beginner's Guide to Balance Energy Centers, Awaken the Nervous System and Nurture Inner Peace through Self-Healing Techniques (Kindle Edition)
by (shelved 1 time as polyvagal)
avg rating 3.58 — 12 ratings — published
Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation (Kindle Edition)
by (shelved 1 time as polyvagal)
avg rating 4.02 — 400 ratings — published
The Vagus nerve reset: train your body to heal stress, trauma and anxiety (Paperback)
by (shelved 1 time as polyvagal)
avg rating 3.54 — 940 ratings — published 2023
Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System (Paperback)
by (shelved 1 time as polyvagal)
avg rating 4.40 — 80 ratings — published
Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression (Kindle Edition)
by (shelved 1 time as polyvagal)
avg rating 3.78 — 1,137 ratings — published
Burnout: The Secret to Unlocking the Stress Cycle (Hardcover)
by (shelved 1 time as polyvagal)
avg rating 3.93 — 63,171 ratings — published 2019
Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck (Kindle Edition)
by (shelved 1 time as polyvagal)
avg rating 4.06 — 275 ratings — published
Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice (Kindle Edition)
by (shelved 1 time as polyvagal)
avg rating 3.97 — 368 ratings — published 2020
Love Sense: The Revolutionary New Science of Romantic Relationships (The Dr. Sue Johnson Collection, 2)
by (shelved 1 time as polyvagal)
avg rating 4.10 — 2,650 ratings — published 2013
Attachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
by (shelved 1 time as polyvagal)
avg rating 4.34 — 599 ratings — published
Wired 4 Connection: Transform your Horse Training with the Polyvagal Principles (Kindle Edition)
by (shelved 1 time as polyvagal)
avg rating 4.60 — 35 ratings — published
When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory (Kindle Edition)
by (shelved 1 time as polyvagal)
avg rating 3.99 — 68 ratings — published
The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology)
by (shelved 1 time as polyvagal)
avg rating 4.40 — 220 ratings — published
Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection (Paperback)
by (shelved 1 time as polyvagal)
avg rating 4.49 — 35 ratings — published
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being (Paperback)
by (shelved 1 time as polyvagal)
avg rating 4.12 — 329 ratings — published 2013
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment (Hardcover)
by (shelved 1 time as polyvagal)
avg rating 4.28 — 2,404 ratings — published 2000
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 1 time as polyvagal)
avg rating 4.36 — 263,303 ratings — published 2014
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self (ebook)
by (shelved 1 time as polyvagal)
avg rating 4.13 — 33,474 ratings — published 2021
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships (Paperback)
by (shelved 1 time as polyvagal)
avg rating 4.27 — 2,901 ratings — published 2019
Body Sense: The Science and Practice of Embodied Self-Awareness (Norton Series on Interpersonal Neurobiology)
by (shelved 1 time as polyvagal)
avg rating 4.32 — 47 ratings — published 2013
Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness (Paperback)
by (shelved 1 time as polyvagal)
avg rating 3.56 — 48 ratings — published 2012
Intentional Neuroplasticity: Moving Our Nervous Systems and Educational System Toward Post-Traumatic Growth (Paperback)
by (shelved 1 time as polyvagal)
avg rating 4.22 — 88 ratings — published
Attachment for Everyone (ebook)
by (shelved 1 time as polyvagal)
avg rating 4.67 — 6 ratings — published
Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds (Hardcover)
by (shelved 1 time as polyvagal)
avg rating 4.19 — 309 ratings — published
Vagus Nerve & Polyvagal Theory Exposed: Accessing the Nervus Vagus and the Healing Power of a Healthy Brain-Gut Connection, Ease Gastroparesis, Trauma and Complex PTSD (CPTSD)
by (shelved 1 time as polyvagal)
avg rating 3.00 — 2 ratings — published
Body, Breath, and Consciousness: A Somatics Anthology (Paperback)
by (shelved 1 time as polyvagal)
avg rating 3.91 — 34 ratings — published 2004
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness (Paperback)
by (shelved 1 time as polyvagal)
avg rating 4.34 — 3,234 ratings — published 2010
Healing Trauma: Restoring the Wisdom of Your Body (Audio CD)
by (shelved 1 time as polyvagal)
avg rating 4.09 — 1,958 ratings — published 1999
Trauma and Memory: Brain and Body in a Search for the Living Past (Kindle Edition)
by (shelved 1 time as polyvagal)
avg rating 4.14 — 1,336 ratings — published 2015
“Connection is the antidote to the isolation that trauma creates. Through connection, we find safety, support, and the possibility of healing.”
―
―
“Our infant muscles let go and mold to the shape of our mother's bodies when we are securely held.
Our bodies learn the meaning of the sensations of hunger and thirst from the interpersonal sweetness of our need being seen, met and satisfied by our mother as food is offered.
We take in her attentiveness along with the nourishment, and this shapes our openness to all kinds of nurturance throughout our lives.
Our hearts beat more slowly and our amygdalae calm when she is in a ventral state, her presence reassuring us of the possibility of safety in connection.”
― The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
Our bodies learn the meaning of the sensations of hunger and thirst from the interpersonal sweetness of our need being seen, met and satisfied by our mother as food is offered.
We take in her attentiveness along with the nourishment, and this shapes our openness to all kinds of nurturance throughout our lives.
Our hearts beat more slowly and our amygdalae calm when she is in a ventral state, her presence reassuring us of the possibility of safety in connection.”
― The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
