Synaptic Plasticity Quotes

“A large part of people who manage to stay young, in spite of their chronological age, relates to synaptic plasticity - the ability of the brain to make and form new connections. As we've seen, plasticity is influenced by your genetic makeup, your lifetime of experiences, and the culture in which you live. It is also influenced by your daily routines, especially as you get older.
Astrocytes, a type of brain cell, serve as suppliers of that energy. A mounting body of evidence shows that physical activity increases the effectiveness of astrocytes and thereby enhances synaptic plasticity, memory, and overall cognition.”
― Daniel J. Levitin, The Changing Mind: A Neuroscientist's Guide to Ageing Well