Supplementation Quotes

“Some people’s meals have way less nutrients than some people’s faeces.”
― Mokokoma Mokhonoana

“A stomach can be full of so-called food, but be empty of nutrients.”
― Mokokoma Mokhonoana

“I started to get very itchy ankles in my late forties and they were so itchy that I would scratch them red raw. The itching miraculously disappeared after I started hormone supplementation.”
― Steven Magee

“We started in produce. It's my favorite section, but it can be the hardest too---because vegetables carry a whole variety of tastes, aftertastes, acids, sugars, textures... Nothing can make you gag faster than a vegetable turned sour in your mouth or your stomach.
But I needed tons of them because nothing delivers vitamins, minerals, fibers, and nutrients in such digestible ways. Beets, radishes, carrots, kale, and spinach had worked for Jane. I wanted to expand my list to broccoli, red and green cabbages, and other dark greens. I even played with the idea of baby roasted brussels sprouts---strong taste, even sometimes bitter, but if prepared right, that very element could appeal to Jane and Tyler. Olive oiled, salted, peppered, and broiled---it might remind them of popcorn with a sharp tang and a nutritional wallop on the side.”
― Katherine Reay, Lizzy and Jane

“B vitamins are a key component of my nutritional supplementation protocol.”
― Steven Magee, Pandemic Supplements

“I was ahead of the game with Long COVID because a similar sickness hit me in 2015 after a flu-like infection I caught from an international professor. I had a four year head start with the biological research! By 2021 I was starting to recover and recovered in 2022. Unfortunately, I cannot be healthy without the supplements I take. The supplementation is life long and is detailed in my book Long COVID Supplements.”
― Steven Magee, Long COVID Supplements