Panic Attacks Or Panic Quotes

“The trick to conquer anything in life is never to panic. Always try to remain calm. If you learn to remain calm you can do anything. Once fear kicks in. You will lose every little battle even the easiest one.”
― De philosopher DJ Kyos

“Friends would notice that instead of me being bubbly, cheery and supportive, I was empty—I was shutting down. I no longer had the capacity to contain the mental illness I was living with. I could no longer keep up the lie; I could no longer run two lives side by side and one had to give. But this time, the victor wasn’t going to be the lie, it had to be the truth.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise