Neurosience Quotes

“Don’t spike dopamine prior to engaging in effort, and don’t spike dopamine after engaging in effort. Learn to spike dopamine from effort itself”
― Andrew D. Huberman

“To help me find my back into my peaceful right mind, I look at how my body organizes information into systems and capitalize on those already established circuits. I find that paying attention to sensory information as it streams into my body us a very helpful tool.”
― Jill Bolte Taylor, PhD