Mounring Quotes

“We need to take yet another step in reconsidering mourning: resurrecting and redefining, rather than discarding, the significance of detaching from the dead. Paradoxically, detachment is an integral part of the mature posthumous bond as an adult maintains with a parent. It helps us uncover the essence of the relationship beyond the noise of interaction. I believe that what we disconnect from if we are lucky and effective mourners, is not the relationship with deceased parents per se but rather the way we were embedded in that relationship when they were alive. This new stance permits us to reinterpret the past and expands our understanding of what our parents were in relation to them, enhancing recognition, compassion, and sympathy for all concerned. This type of detachment radically changed my life, and the lives of the people I interviewed, for the better. When we finally see with adult eyes, we can recover as well as discover our parents’ hidden strengths and discard their newly obvious weaknesses. Detachment, the perspective it affords, and the growth it makes possible, is the greatest death benefit of all, and the prerequisite for all the rest. 62

Acting responsibly may not be glamorous, but it matters in the end. 194

Your Prescription for Collecting Death Benefits

Four Practices to Cultivate Death Benefits


Motivate
Anticipate
Meditate
Activate (includes the Three Steps below


)

Three Steps to Reap Death Benefits


Construct a narrative of your parent’s history
Conduct a Psychological Inventory of your parent’s character (Includes the Four Questions below)

Seek experiences and relationships to create necessary changes




Four Questions for Conducting Your Psychological Inventory


What did you get from your parent that you want to keep?

What did your parent have that you regret not getting?
What did you get from your parent that you want to discard?

What did you need that your parent couldn’t provide? 215

”
― Jeanne Safer, Death Benefits: How Losing a Parent Can Change an Adult's Life--For the Better