Mindulness Quotes

“Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.”
― Sharon Salzberg, Real Happiness: The Power of Meditation

“With nonattachment, we see both being and nonbeing as creations of our mind, and we ride the wave of birth and death. We don't mind birth. We don't mind death. [...] Reality transcends both birth and death.”
― Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation