Challengeautomaticthinking Quotes

“Chris Argyris called this the uncovering of the non-learning theories-in-use, which protect our egos but get in the way of our being truly effective (especially in difficult conversations with others). Choose learning over knowing
The message is the same. Pause to challenge the automatic thoughts that cause you pain and embarrassment. Next, reframe those thoughts to allow you to choose learning over knowing. To look outward and find energy and joy from seeing what you missed. At the core of the reframing task lie the words we use to express our thoughts, privately and aloud. Am I failing, or am I discovering something new? Do I believe I should have done better—and I’m bad for not having done so—or do I accept what happened and learn as much as I can from it? Am I okay with the discomfort that comes with new experiences? Will I give myself permission to be human? Permission to learn?”
― Amy C. Edmondson, The Right Kind of Wrong