Biphasic Quotes

“Humans tend to be beasts who favour biphasic sleep patterns: a long sleep of five to seven hours at night, followed by a fifteen-ninety-minute nap in the afternoon. By economic necessity, we've evolved to be monophasic - sleeping a long stretch at night, followed by a quick trip to the chocolate bar-vending machine at 3 p.m. in lieu of an afternoon nap.”
― Fleur Anderson, On Sleep