“Consider helping your overall ability to focus by practicing “technology fasts.” Take a break once a week from all forms of electronics – turn off the cell phone and don’t turn on your laptop. This clean break from technology will give your mind the break it desperately wants and needs and makes returning to work and focusing cleanly that much easier. If you can’t manage a whole day, try half a day. At the very least, make it an evening. Long-term, consider a technology fast for a weekend every month and a week every year. Start with an evening and notice how much more peaceful your mind feels. This will feed your ability to focus immensely.”
―
John Connelly,
10 Books in 1: Memory, Speed Read, Note Taking, Essay Writing, How to Study, Think Like a Genius, Type Fast, Focus: Concentrate, Engage, Unleash Creativity, ...
