Sofia Wren > Sofia's Quotes

“She should have done science, not spent all her time with her head in novels. Novels gave you a completely false idea about life, they told lies and they implied there were endings when in reality there were no endings, everything just went on and on and on.”
― Kate Atkinson, Case Histories

“Your life will be transformed when you make peace with your shadow. The caterpillar will become a breathtakingly beautiful butterfly. You will no longer have to pretend to be someone you're not. You will no longer have to prove you're good enough. When you embrace your shadow you will no longer have to life in fear. Find the gifts of your shadow and you will finally revel in all the glory of your true self. Then you will have the freedom to create the life you have always desired.”
― Debbie Ford

“I wrote the story myself. It's about a girl who lost her reputation and never missed it.”
― Mae West

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.”
― Brené Brown, The Gifts of Imperfection

“Libraries were full of ideas—perhaps the most dangerous and powerful of all weapons.”
― Sarah J. Maas, Throne of Glass

“You must understand the whole of life, not just one little part of it. That is why you must read, that is why you must look at the skies, that is why you must sing, and dance, and write poems, and suffer, and understand, for all that is life.”
― Jiddu Krishnamurti

“When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you are being violent. Do you see why it is violent? Because you are separating yourself from the rest of mankind. When you separate yourself by belief, by nationality, by tradition, it breeds violence. So a man who is seeking to understand violence does not belong to any country, to any religion, to any political party or partial system; he is concerned with the total understanding of mankind.”
― Jiddu Krishnamurti

“One is never afraid of the unknown; one is afraid of the known coming to an end.”
― Krishnamurti

“The more you know yourself, the more clarity there is. Self-knowledge has no end - you don't come to an achievement, you don't come to a conclusion. It is an endless river.”
― J. Krishnamurti

“Governments want efficient technicians, not human beings, because human beings become dangerous to governments – and to organized religions as well. That is why governments and religious organizations seek to control education.”
― J. Krishnamurti, Education and the Significance of Life

“The constant assertion of belief is an indication of fear.”
― J. Krishnamurti

“Follow the wandering, the distraction, find out why the mind has wandered; pursue it, go into it fully. When the distraction is completely understood, then that particular distraction is gone. When another comes, pursue it also.”
― J. Krishnamurti

“We carry about us the burden of what thousands of people have said and the memories of all our misfortunes. To abandon all that is to be alone, and the mind that is alone is not only innocent but young -- not in time or age, but young, innocent, alive at whatever age -- and only such a mind can see that which is truth and that which is not measurable by words.”
― J. Krishnamurti

“To transform the world, we must begin with ourselves; and what is important in beginning with ourselves is the intention. The intention must be to understand ourselves and not to leave it to others to transform themselves or to bring about a modified change through revolution, either of the left or of the right. It is important to understand that this is our responsibility, yours and mine...”
― J. Krishnamurti

“The soil in which the meditative mind can begin is the soil of everyday life, the strife, the pain, and the fleeting joy. It must begin there, and bring order, and from there move endlessly. But if you are concerned only with making order, then that very order will bring about its own limitation, and the mind will be its prisoner. In all this movement you must somehow begin from the other end, from the other shore, and not always be concerned with this shore or how to cross the river. You must take a plunge into the water, not knowing how to swim. And the beauty of meditation is that you never know where you are, where you are going, what the end is.”
― J. Krishnamurti

“We are very defensive, and therefore aggressive, when we hold on to a particular belief, a dogmas, or when we worship our particular nationality, with the rag that is called the flag.”
― Jiddu Krishnamurti, What Are You Doing With Your Life?

“We are the world. The world is you and me, the world is not separate from you and me. We have created this world - the world of violence, the world of wars, the world of religious divisions, sex, anxieties, the utter lack of communication with each other, with no sense of compassion, consideration for another. Wherever one goes in any country throughout the world, human beings, that is, you and another, suffer; we are anxious, we are uncertain, we don’t know what is going to happen. Everything has become uncertain. Right through the world as human beings we are in sorrow, fear, anxiety, violence, uncertain of everything, insecure. There is a common relationship between us all. We are the world essentially, basically, fundamentally. The world is you, and you are the world. Realizing that fundamentally, deeply, not romantically, not intellectually but actually, then we see that our problem is a global problem. It is not my problem or your particular problem, it is a human problem.”
― J. Krishnamurti

“The very desire to be certain,to be secure,is the beginning of bondage.It's only when the mind is not caught in the net of certainty,and is not seeking certainty, that it is in a state of discovery.”
― J.Krishnamurti

“The ending is the beginning, and the beginning is the first step, and the first step is the only step.”
― Jiddu Krishnamurti, The Only Revolution

“The only freedom is the freedom from the known.”
― Krishnamurti

“Self-knowledge is the beginning of wisdom, which is the ending of fear.”
― Jiddu Krishnamurti, On Love and Loneliness: A Compelling Investigation of Intimate Relationships, Isolation, and Self-Knowledge

“To find out if there is actually such freedom one must be aware of one's own conditioning, of the problems, of the monotonous shallowness, emptiness, insufficiency of one's daily life, and above all one must be aware of fear. One must be aware of oneself neither introspectively nor analytically, but actually be aware of oneself as one is and see if it is at all possible to be entirely free of all those issues that seem to clog the mind.
To explore, there must be freedom, not at the end, but right at the beginning. Unless one is free one cannot explore, investigate or examine.
Two things are essential: freedom and the act of learning. One cannot learn about oneself unless one is free, free so that one can observe, not according to any pattern, formula or concept, but actually observe oneself as one is.”
― Jiddu Krishnamurti, The Flight Of The Eagle

“Deep practice is built on a paradox: struggling in certain targeted ways—operating at the edges of your ability, where you make mistakes—makes you smarter.”
― Daniel Coyle, The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Everything Else

“Things that appear to be obstacles turn out to be desirable in the long haul,”
― Daniel Coyle, The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Everything Else

“I decide to take the risk on this family. Not because I won't get hurt, but because they are the right people to get hurt by.”
― Glennon Doyle, Love Warrior

“I focus my attention on the love that is around me, and I expect miracles.”
― Gabrielle Bernstein, The Universe Has Your Back: Transform Fear to Faith

“People who are unknowingly under the influence of people who are under the influence of the spell are likely to have one or more of the following illusions: It is reasonable for one human being to define another human being. They are stuck with another person's definition of them. They do not have the right to their own opinions. They can earn love and acceptance by abdicating to another person. They are “successful” if they fulfill another person's vision, even when it does not in any way support their own. They must have permission to act in matters that are their own business.”
― Patricia Evans, Controlling People: How to Recognize, Understand, and Deal With People Who Try to Control You