Simple Effectiveness > Simple's Quotes

“There is no good or bad without us, there is only perception. There is the event itself and the story we tell ourselves about what it means.”
― Ryan Holiday, The Daily Stoic Journal: 366 Days of Writing and Reflection on the Art of Living

“When intelligent people read, they ask themselves a simple question: What do I plan to do with this information?”
― Ryan Holiday, Trust Me, I'm Lying: Confessions of a Media Manipulator

“Your potential, the absolute best you’re capable of—that’s the metric to measure yourself against. Your standards are. Winning is not enough. People can get lucky and win. People can be assholes and win. Anyone can win. But not everyone is the best possible version of themselves.”
― Ryan Holiday, Ego Is the Enemy

“Wherever we are, whatever we’re doing and herever we are going, we owe it to ourselves, to our art, to the world to do it well.”
― Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

“Impressing people is utterly different from being truly impressive.”
― Ryan Holiday, Ego Is the Enemy

“We forget: In life, it doesn’t matter what happens to you or where you came from. It matters what you do with what happens and what you’ve been given.”
― Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

“Focus on the moment, not the monsters that may or may not be up ahead.”
― Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

“Almost universally, the kind of performance we give on social media is positive. It’s more “Let me tell you how well things are going. Look how great I am.” It’s rarely the truth: “I’m scared. I’m struggling. I don’t know.”
― Ryan Holiday, Ego Is the Enemy

“If an emotion can't change the condition or the situation you're dealing with, it is likely an unhelpful emotion. Or, quite possibly, a destructive one. But it's what I feel. Right, no one said anything about not feeling it. No one said you can't ever cry. Forget "manliness." If you need to take a moment, by all means, go ahead. Real strength lies in the control or, as Nassim Taleb put it, the domestication of one's emotions, not in pretending they don't exist.”
― Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

“And that’s what is so insidious about talk. Anyone can talk about himself or herself. Even a child knows how to gossip and chatter. Most people are decent at hype and sales. So what is scarce and rare? Silence. The ability to deliberately keep yourself out of the conversation and subsist without its validation. Silence is the respite of the confident and the strong.”
― Ryan Holiday, Ego Is the Enemy

“Think progress, not perfection.”
― Ryan Holiday, The Daily Stoic Journal: 366 Days of Writing and Reflection on the Art of Living

“For all species other than us humans, things just are what they are. Our problem is that we’re always trying to figure out what things mean—why things are the way they are. As though the why matters. Emerson put it best: “We cannot spend the day in explanation.” Don’t waste time on false constructs.”
― Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

“Where the head goes, the body follows. Perception precedes action. Right action follows the right perspective.”
― Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.”
― Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

“When success begins to slip from your fingers—for whatever reason—the response isn’t to grip and claw so hard that you shatter it to pieces. It’s to understand that you must work yourself back to the aspirational phase. You must get back to first principles and best practices.”
― Ryan Holiday, Ego Is the Enemy

“It’s okay to be discouraged. It’s not okay to quit. To know you want to quit but to plant your feet and keep inching closer until you take the impenetrable fortress you’ve decided to lay siege to in your own life—that’s persistence.”
― Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

“Doing less is not being lazy. Don't give in to a culture that values personal sacrifice over personal productivity.”
― Tim Ferriss

“Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business

“Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business

“If you believe you can change - if you make it a habit - the change becomes real.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“Companies aren’t families. They’re battlefields in a civil war.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business

“There's a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“THE FRAMEWORK: • Identify the routine • Experiment with rewards • Isolate the cue • Have a plan”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business

“...hiding what you know is sometimes as important as knowing it...”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business