Mateo Sol > Mateo's Quotes

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#1

“Derived from the Greek word “em” (in) and “pathos” (feeling), the term “empath” refers to a person who is able to “feel into” the feelings of others.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: compassion, emotional-intelligence, empath, empaths, energy-field, energy-healing, highly-sensitive-people, intuition, sensitive, sensitivity

13 likes

#2

“As children, a great number of us were taught by our parents, carers, extended family members, and teachers, that showing any form of emotional vulnerability was “not OK.” We were conditioned to believe that in order to be acceptable as human beings, we had to be like the other children. We were taught to “suck it up,” “stop being cry babies,” “get thicker skin,” “stop being so sensitive” and go participate with the other kids, even if they overwhelmed us with their energy.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: children, empath, empaths, highly-sensitive-people, intuition, parents, sensitivity, vulnerability, vulnerable, weakness

5 likes

#3

“As emotional radars, empaths instantly pick up on the vibes around them and tend to gravitate the most towards those who are hurting – even if they’re not in a good place. Their intense desire to help and soothe the pain of others often results in a whole range of interpersonal and inner issues.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: empath, empaths, helping-others, highly-sensitive-people, intuition, sensitivity, vibes, vibrations

7 likes

#4

“When it comes to relationships, empaths truly shine. This is because it is not the face, body or personality of a person that empaths fall in love with, it is their Soul.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: devotion, empath, empaths, highly-sensitive-people, intuition, love, sensitivity, soul, true-love, unconditional-love

5 likes

#5

“As empaths, one of the quickest ways to completely losing our grounding in reality is by deferring our needs and wants in relationships.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: caring-for-others, emotional-intelligence, empath, empaths, highly-sensitive-people, intuition, self-sacrifice, sensitivity

3 likes

#6

“A big issue that some empaths face is unrequited love and all the grief that accompanies this experience. If someone truly is your soulmate or twin flame, the relationship will happen sooner or later. Don’t put your life on hold for another person, no matter how badly you want to be with them. If it’s meant to be, it will be.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: empath, empaths, highly-sensitive-people, intuition, love, sensitivity, soulmates, twin-flame, unrequited-love

30 likes

#7

“The shamanic Quechuan word for empath is “Qawaq” which means “one who sees.” It comes from the verb “Qaway” which means “to see” the living energy. The Incas believe that people born with the ability to experience the energy of others have a great blessing as they are able to connect to their Souls and the Spirit of existence much more easily than others.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: empath, empaths, highly-sensitive-people, intuition, quechua, sensitivity, shamanism

11 likes

#8

“Your Shadow is a dark omen, a powerful teacher that reveals to you the places in your life where you are energetically blocked. When you continue to ignore these signs, you perpetuate the cycle of your suffering.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: empath, empaths, highly-sensitive-people, intuition, sensitivity, shadow, shadow-self

11 likes

#9

“A narcissist, on the other hand, is the exact opposite of an empath. Emotionally, narcissists are like brick walls who see and hear others but fail to understand or relate to them. As a result of their emotional shallowness, narcissists are essentially devoid of all empathy or compassion for other people. Lacking empathy, a narcissist is a very destructive and dangerous person to be around.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: empath, empaths, highly-sensitive-people, intuition, narcissism, narcissistic, narcissistic-abuse, narcissists, sensitivity

19 likes

#10

“When we meet and fall into the gravitational pull of a narcissist, we are entering a significant life lesson that involves learning how to create boundaries, self-respect, and resilience. Through trial and error (and a lot of pain), our connection with narcissists teaches us the necessary lessons we need to become mature empaths.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: empath, empaths, highly-sensitive-people, intuition, narcissism, narcissist, narcissistic, narcissistic-abuse, narcissists, sensitivity

30 likes

#11

“If you’ve ever met an energy vampire (and you probably have), you’ll get the distinct feeling that this person has an intense need to prey off the vitality of others. There is a kind of acute neediness present in energy vampires which can be quite overwhelming and depleting to those they come in contact with.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: empath, empaths, energy-vampire, highly-sensitive-people, intuition, sensitivity, toxic-friends, toxic-people, toxic-relationships

11 likes

#12

“An energy vampire can never “steal” energy from us unless we consciously or unconsciously permit them to.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: empath, empaths, energy, energy-vampire, fatigue, highly-sensitive-people, intuition, sensitivity

1 likes

#13

“According to studies, empathic children are more susceptible to developing problems such as anxiety and depression in later life, especially if they experience emotionally turbulent upbringings.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: anxiety-disorders, depression, empath, empaths, highly-sensitive-people, intuition, sensitivity

3 likes

#14

“Empath children are highly influenced by the energy of the household, including the energy of you as a parent. This means that your child will be perceptive of your moods and will feel everything that you feel, regardless of whether you want them to or not.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: empath, empath-children, empaths, highly-sensitive-people, intuition, mood, parenting, perception, sensitivity

5 likes

#15

“Your Soul is the place within you that is timeless, ageless, and eternal: it is the ultimate core and essence of who you truly are.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: buddha-nature, essence, eternal, higher-self, inner-truth, soul

6 likes

#16

“When we lose touch with our Souls, we lose touch with our inner guidance, wisdom, and strength. Sometimes, it can take us many years to get back in touch with the divine presence within us. This period of feeling lost and disconnected from the divine is called the Dark Night of the Soul.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: dark-night-of-the-soul, depression, emptiness, existential-depression, soul, soul-loss

3 likes

#17

“While the Dark Night of the Soul is a process of death, the Spiritual Awakening Process is the rebirth.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: dark-night-of-the-soul, ego-death, midlife-crisis, rebirth, spiritual-awakening

4 likes

#18

“It is in no way, shape or form your cosmic duty or responsibility to take away the pain of other people. This is because by absorbing the pain of others, you are depriving them of a vital element of their spiritual evolution and karmic responsibility.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: codependent, empath, empaths, energy-overload, highly-sensitive-people, intuition, karma, overwhelmed, self-responsibility, sensitivity

8 likes

#19

“The very best thing we can do for others isn’t soaking up their pain, it is actually holding space for them. Holding space for a person means giving them the room to grieve or vent while still maintaining our own boundaries.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: boundaries, compassion, emotional-intelligence, empath, empaths, highly-sensitive-people, intuition, sensitivity

9 likes

#20

“Instead of trying to “shield” yourself as an empath, try to create boundaries instead -- this is a much more healthy, sustainable, and long term practice.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: boundaries, empath, empaths, energy-healing, highly-sensitive-people, intuition, self-love, sensitivity, shielding

11 likes

#21

“The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren’t taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: childhood-trauma, empath, empaths, healer, highly-sensitive-people, intuition, nurturing, self-esteem, sensitivity

45 likes

#22

“Genuine self-love is the most profound experience in the universe. However, it usually takes time, sincere dedication, and discipline to develop. We are surrounded by so many images, beliefs, and behaviors that reinforce the idea of self-hatred every day that it can be extremely difficult for us to connect to the love inside of us.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: conditioning, love-yourself, self-esteem, self-hatred, self-loathing, self-love

12 likes

#23

“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: emotional-intelligence, emotions, empath, empaths, highly-sensitive-people, intuition, mindfulness, non-attachment, sensitivity

12 likes

#24

“Just think about this: how long can you hold your arms outwards in an attempt to block another person? Creating cloaks, walls, and energy “bubbles” works on the exact same premise. Resisting other’s energy gets very exhausting, very quickly! Not only that but because we can’t choose what energy we block out, we also tend to block out positive energy. When we block out the good, we tend to block many wonderful opportunities and people who enter our lives.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: cloaking, empath, empaths, non-resistance, resistance, sensitive-person, shielding

1 likes

#25

“Acceptance is also about realizing that whatever emotional energy you’re experiencing is temporary. All emotions are like visitors which come and eventually go. The more you resist these emotions, the more they hang around you.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: acceptance, emotions, energy, non-resistance, suffering, vibrational-energy

5 likes

#26

“Empaths feel more deeply, more intensely, and more persistently than those around us. We even feel what other people are afraid to feel within themselves.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: empath, empaths, fear, highly-sensitive-people, intuition, sensitivity, sensory-processing-disorder

16 likes

#27

“Dear empath:

You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others on how to be sensitive and powerful. All the strength and love you need is already within you, waiting to be discovered.”
― Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

tags: empath, empaths, empowerment, highly-sensitive-people, intuition, life-purpose, pioneer-of-the-future, sensitivity

15 likes

#28

“You were willing. Look, Kamala, when you throw a rock into the water, it will speed on the fastest course to the bottom of the water. This is how it is when Siddhartha has a goal, a resolution. Siddhartha does nothing, he waits, he thinks, he fasts, but he passes through the things of the world like a rock through water, without doing anything, without stirring; he is drawn, he lets himself fall. His goal attracts him, because he doesn’t let anything enter his soul which might oppose the goal. This is what Siddhartha has learned among the Samanas. This is what fools call magic and of which they think it would be effected by means of the demons. Nothing is caused by demons, there are no demons. Everyone can perform magic, everyone can reach his goals, if he is able to think, if he is able to wait, if he is able to fast.”
― Hermann Hesse, Siddhartha

6 likes

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