“Most journals are repositories of great swatches of abstraction and generalization and self-analysis and interpretation and all that bad stuff. Don’t do that. But here’s a certain kind of journal that might be useful to you: at the end of the day or beginning of the next day, return to some event of the day that evoked an emotion in you. Record that event in the journal. But do this only—only—moment to moment through the senses. Absolutely never name an emotion; never start explaining or analyzing or interpreting an emotion. Record only through those five ways I mentioned that we feel emotions—signals inside the body, signals outside the body, flashes of the past, flashes of the future, sensual selectivity—which are therefore the best ways to express emotions.”
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Robert Olen Butler,
From Where You Dream: The Process of Writing Fiction