Seth > Seth's Quotes

“As we learn to embrace our authentic longings and feelings— and cultivate self-empathy and the corresponding compassion toward others—our society will gradually evolve in a direction that is more tolerant, humane, and enlightened.”
― John Amodeo, Dancing with Fire: A Mindful Way to Loving Relationships

“I will be very careful the next time I fall in love, she told herself. Also, she had made a promise to herself that she intended on keeping. She was never going to go out with another writer: no matter how charming, sensitive, inventive or fun they could be. They weren't worth it in the long run. They were emotionally too expensive and the upkeep was complicated. They were like having a vacuum cleaner around the house that broke all the time and only Einstein could fix it. She wanted her next lover to be a broom.”
― Richard Brautigan, Sombrero Fallout

“Stage one—you’re caught in a second-dart reaction and don’t even realize it: your partner forgets to bring milk home and you complain angrily without seeing that your reaction is over the top. Stage two—you realize you’ve been hijacked by greed or hatred (in the broadest sense), but cannot help yourself: internally you’re squirming, but you can’t stop grumbling bitterly about the milk. Stage three—some aspect of the reaction arises, but you don’t act it out: you feel irritated but remind yourself that your partner does a lot for you already and getting cranky will just make things worse. Stage four—the reaction doesn’t even come up, and sometimes you forget you ever had the issue: you understand that there’s no milk, and you calmly figure out what to do now with your partner. In education, these are known succinctly as unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence. They’re useful”
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom