“Appearance isn’t what matters most. More importantly, our physical bodies are the instruments through which we accomplish our purpose in this world. Whether you or I desire to be a good parent, a spiritual mentor, a world traveler, a successful businessperson, or anything else, our bodies’ condition is either an asset or a liability. This implies that we need to make an important change in our thinking. We do not care for our bodies simply for vanity’s sake or to fill an emotional void within us. We care for our bodies so we can more effectively accomplish what we most want to do with our lives. This line of thinking drives us to make healthy choices:”