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Scott Adams

“When I speak of affirmations these days, I try to say as clearly as possible that they appear to have a beneficial value. The reality is that if affirmations somehow steered the universe like magic, science probably would have discovered that force by now. I don’t foresee the day when affirmations get scientific backing, at least not in the sense of testing for the existence of magic or psychic powers. I think we can all agree that affirmations are a phenomenon of the mind and belong in the domain of psychology and perception. Viewed in that light, one can imagine that doing affirmations might have a predictable impact on the brain, perhaps in terms of focus or motivation or any number of chemical reactions. Those reactions would, one assumes, be either beneficial or harmful to the pursuit of success. So in one sense, affirmations are no more special than any form of positive thinking, prayers, visualization, chanting, or the like. That said, I can tell you that in my case affirmations appear to have more power than one might expect from positive thinking.”

Scott Adams, How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
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