“If you consistently ask, “What if I lose my job? What if I crash my car? What if criminals attack me?” All these ‘what if’ phrases create ‘movies’ in your mind that constantly loop different scenarios, which creates a state of worry. Rather, say to yourself, “What would I do if I lost my job? What would I do if I crashed my car?” These movies that are created by these questions don’t loop you into worry. They give you action steps that direct your mind. Create a procedure for different scenarios and make peace with your thinking.”