“Why am I making the point that even the most anxiety-prone people aren’t anxious all the time? Noticing the grayness and fuzziness involved in defining yourself in any one particular way will help your ongoing development of flexible thinking. The purpose of seeing the grayness of your nature is to not label yourself too rigidly.
Experiment: What’s a recent example of a situation that someone might’ve found anxiety provoking, but you didn’t?”