“Stop Midflow, Rather Than When You’re Completely Exhausted or Stuck

As mentioned earlier, anxious perfectionists often run their willpower tanks to absolute empty. One way this manifests is by ceasing work only at the point when you’re completely exhausted or stuck. This can make getting restarted on a task very unappealing, because your most recent memory of the task will be of it not going well or feeling exhausted while doing it. We all have recency bias, meaning recent memories tend to be the most salient. You don’t want your most recent memory of a task to be of feeling stuck or wiped out from it.
Experiment with what it’s like to stop working while you’re in the zone and still enjoying a task rather than when you’re exhausted and frustrated. Notice whether doing this leads to you making better subsequent choices. For example, better eating choices at night after a hard day.”