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Alice Boyes

“Practice Tolerating Uncertainty

Look for opportunities to try taking action when you’re not 100% certain of success. Gradually experiment with this over the coming months as opportunities come up. The more you learn from experience that you’re capable of doing this, the easier it will become. Taking action swiftly will start to feel more natural. When an opportunity to act with uncertainty comes up, articulate the potential upsides of taking action:

--It could work out well.
--If it doesn’t work out well, I’ll move my thinking forward by seeing that the idea didn’t work.
--I won’t have to think about the decision anymore.”

Alice Boyes, The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes
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