“Recognize the Value of Acting with Uncertainty

Anxiety and uncertainty don’t always mean you should stay stuck on pause. If you’re currently stuck in pause mode, and have been for a while, taking some action is usually better than taking no action. When you can recognize the value of acting with uncertainty, you’ll help your brain start to interpret uncertainty as a positive or not-so-terrible state, rather than it causing your alarm bells to ring loudly. The following is a thought experiment that’s aimed at helping you recognize the value of acting even when you don’t feel 100% sure of what the outcome will be or the exact best way to proceed.
Experiment: What are some circumstances in which acting with less than 100% certainty of success might be the best option? For example, submitting an application for a grant that will take four hours to prepare. You estimate the likelihood of obtaining the grant is only 10%, but it will be worth $5,000 if you’re successful. Or trying a $50-a-month service that multiple people you trust have recommended. Or spending $100 on paint and painting supplies to see if you like a new room color. You’ve been thinking for years that you want to break out of off-white. Try to come up with three examples of your own. If coming up with three examples is intimidating, come up with just one example. Remember: You can adapt these instructions to suit yourself.”