“The Four Components of Anxiety
Behavioral component
--The urge to put off important but anxiety-provoking tasks
--The urge to keep seeking information rather than act
--The urge to wait for a go signal from someone else before acting

Emotional component
--Feeling nervous, worried, or apprehensive

Physical component
--Increased heart rate, sick feelings in your stomach

Thought component
--Fear of failure
--Mentally replaying events when you’re worried about how other people might have perceived you”