David Deida

“How do you react with your body, breath, and eyes? Notice if you react to a person or situation that hurts you by withdrawing, hiding, or closing in on yourself. Notice if there are times when you find it difficult to look into someone’s eyes, or times your chest and solar plexus become tense and contracted. These are signs of an unskillful reaction to hurt.”


David Deida, The Way of the Superior Man
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The Way of the Superior Man The Way of the Superior Man by David Deida
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