“There are variations of this practice, depending on an individual’s aspirations. Someone who seeks muscular fitness can practice a basic process that is known as surya shakti. Through practice, if one attains a certain level of stability and mastery over the system, one could be introduced to a more powerful and spiritually significant process called the surya kriya. While the surya namaskar is about balancing the two dimensions of sun and moon (or masculine and feminine) within the human system, the surya kriya is about connecting these two fundamental divisions for further spiritual growth.”