“I once complained to my teacher Munindra-Ji about being unable to maintain a regular practice. 'When I sit at home and meditate and it feels good, I'm exhilarated, and I have faith and I know that it's the most important thing in my life,' I said. 'But as soon as it feels bad, I stop. I'm disheartened and discouraged so I just give up.' He gave me quite a wonderful piece of advice. 'Just put your body there, ' he said. 'That's what you have to do. Just put your body there. Your mind will do different things all of the time, but you just put your body there. Because that's the expression of commitment, and the rest will follow from that.”