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Sharon Salzberg quotes (showing 1-30 of 434)

“You yourself, as much as anybody in the entire universe, deserve your love and affection”
Sharon Salzberg
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
Sharon Salzberg
“It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view.

When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades.

The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before.

Its never too late to take a moment to look.”
Sharon Salzberg, Real Happiness: The Power of Meditation
“Sometimes we think that to develop an open heart, to be truly loving and compassionate, means that we need to be passive, to allow others to abuse us, to smile and let anyone do what they want with us. Yet this is not what is meant by compassion. Quite the contrary. Compassion is not at all weak. It is the strength that arises out of seeing the true nature of suffering in the world. Compassion allows us to bear witness to that suffering, whether it is in ourselves or others, without fear; it allows us to name injustice without hesitation, and to act strongly, with all the skill at our disposal. To develop this mind state of compassion...is to learn to live, as the Buddha put it, with sympathy for all living beings, without exception.”
Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness
“The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred.”
Sharon Salzberg
“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.”
Sharon Salzberg, Real Happiness: The Power of Meditation
“We need the courage to learn from our past and not live in it.”
Sharon Salzberg, The Force of Kindness: Change Your Life with Love & Compassion
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.”
Sharon Salzberg, Real Happiness: The Power of Meditation
“Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.”
Sharon Salzberg, Real Happiness: The Power of Meditation
“If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.”
Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
“Mindfulness isn't difficult, we just need to remember to do it.”
Sharon Salzberg, Real Happiness: The Power of Meditation
“Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.”
Sharon Salzberg
“The difference between misery and happiness depends on what we do with our attention.”
Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness
“Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves. We can open to everything with the healing force of love. When we feel love, our mind is expansive and open enough to include the entirety of life in full awareness, both its pleasures and its pains, we feel neither betrayed by pain or overcome by it, and thus we can contact that which is undamaged within us regardless of the situation. Metta sees truly that our integrity is inviolate, no matter what our life situation may be.”
Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness
“If we fall, we don't need self-recrimination or blame or anger - we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.”
Sharon Salzberg
“By engaging in a delusive quest for happiness, we bring only suffering upon ourselves. In our frantic search for something to quench our thirst, we overlook the water all around us and drive ourselves into exile from our own lives. ”
Sharon Salzberg
“All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others”
Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness
“You are capable of so much more than we usually dare to imagine”
Sharon Salzberg
“We often get caught up in our own reactions and forget the vulnerability of the person in front of us.”
Sharon Salzberg, The Force of Kindness: Change Your Life with Love & Compassion
“We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.”
Sharon Salzberg, The Force of Kindness: Change Your Life with Love & Compassion
“Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.”
Sharon Salzberg, Real Happiness: The Power of Meditation
“Loving kindness is a form of love that truly is an ability, and, as research scientists have show, it can be learned. It is the ability to take some risks with our awareness-to look at ourselves and others with kindness instead of reflexive criticism; to include in our concern those to whom we normally pay no attention; to care for ourselves unconditionally instead of thinking, "I will love myself as long as I never make a mistake." It is the ability to gather our attention and really listen to others, even those we've written off as not worth our time. It is the ability to see the humanity in people we don't know and the pain in people we find difficult.”
Sharon Salzberg, Real Happiness: The Power of Meditation
“To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.”
Sharon Salzberg, Faith: Trusting Your Own Deepest Experience
“For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.”
Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness
“To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.”
Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness
“Let the breath lead the way.”
Sharon Salzberg, Real Happiness: The Power of Meditation
“We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.”
Sharon Salzberg, Real Happiness: The Power of Meditation
“As we practice meditation, we get used to stillness and eventually are able to make
friends with the quietness of our sensations.”
Sharon Salzberg, A Heart as Wide as the World: Stories on the Path of Lovingkindness
“We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.”
Sharon Salzberg, The Force of Kindness: Change Your Life with Love & Compassion
“Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.”
Sharon Salzberg, Real Happiness: The Power of Meditation

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