“Throughout history, wise observers of human behavior have pinpointed over and over again a core group of unhealthy human tendencies that are obstacles to happiness. They're the states of mind that distract us in meditation practice, and trip us up in the rest of our lives. Broadly speaking, they are: desire, aversion, sloth, restlessness, and doubt. And they manifest in a variety of ways - many of which you'll recognize. Desire includes grasping, clinging, wanting, or attachment. Aversion can appear as hatred, anger, fear, or impatience. Sloth is not just laziness, but also numbing out, switching off, disconnecting, and the sluggishness that comes with denial or feeling overwhelmed: This is going to be difficult; I think I'll take a nap. Restlessness shows itself as anxiety, worry, fretfulness, or agitation. The kind of doubt we're talking about is not healthy questioning but rather the inability to make a decision or commitment. Doubt keeps us feeling stuck; we don't know what to do next. Doubt undermines wholehearted involvement (in relationships, in our meditation practice) and robs us of in-depth experience.”