“If you find yourself debating whether or not you should go exercise, it means you have the time an the means, you're simply talking yourself out of doing something difficult.

DO NOT participate in this debate. Do not engage that apathetic little beast. Don't even look him in the eye. It's an argument you're going to lose.

Just put your shoes on and GET OUTSIDE. Pretend your butt cheeks are a pair of cruise missiles. Cruise missiles are meant to be launched. They were destined to CRUISE, SOAR, AND OBLITERATE!

And that's exactly what you're doing. This is an outright war against a bottomless supply of excuses. It is a blitzkrieg of the buttocks.”