“the only way to tame the monkey mind, to truly glimpse impermanence and defeat our habitual tendency toward clinging, was to meditate—and I had absolutely no intention of following their advice. Meditation struck me as the distillation of everything that sucked hardest about the granola lifestyle. I pictured myself seated in an unbearable cross-legged position (my disavowal of yoga having left me less limber than I would have liked) in a room that smelled like feet, with a group of smug “practitioners” ringing bells, ogling crystals, intoning om, and attempting to float off into some sort of cosmic goo. My attitude was summed up nicely by Alec Baldwin’s character on 30 Rock, who said, “Meditation is a waste of time, like learning French or kissing after sex.” Compounding my resistance was my extremely limited attention span. (Another of the many reasons I went into TV.) I assumed there was no way my particular mind—whirring at best, at worst a whirlwind—could ever stop thinking.”