
“I've learned from my own experience that the worst thing I can do when I'm in a low mood is to start analysing my circumstances as to the cause of my low mood. The problem with doing that is that we will view the story of our circumstances through the lens of the low mood that we are currently in.
It would be like you're getting a depressed commentator giving you a rundown on how things are going in your life.”
―
A Clear Mind: The Less Is More Mindset To Wellbeing And Performance
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