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“Since memory is colored by emotion, finding contradictory evidence in our past and present and pairing it with the emotions associated with that experience allows us to begin reprogramming our subconscious. Essentially, finding proof of the opposite helps to equilibrate our subconscious, and from there, it can be taught new and updated beliefs.”

Thais Gibson, Attachment Theory: A Guide to Strengthening the Relationships in Your Life
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Attachment Theory: A Guide to Strengthening the Relationships in Your Life Attachment Theory: A Guide to Strengthening the Relationships in Your Life by Thais Gibson
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