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Matthew Walker

“A reasonable expectation was that performance in the fourth group of participants would reflect the additive impact of these two groups: four hours of sleep plus the effect of alcohol (i.e., twelve times more off-road deviations). It was far worse. This group of participants drove off the road almost thirty times more than the well-rested, sober group. The heady cocktail of sleep loss and alcohol was not additive, but instead multiplicative.”

Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams
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Why We Sleep: Unlocking the Power of Sleep and Dreams Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
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