(?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)
Matthew Walker

“But while your conscious mapping of time is lost during sleep, at a non-conscious level, time continues to be cataloged by the brain with incredible precision. I’m sure you have had the experience of needing to wake up the next morning at a specific time. Perhaps you had to catch an early-morning flight. Before bed, you diligently set your alarm for 6:00 a.m. Miraculously, however, you woke up at 5:58 a.m., unassisted, right before the alarm. Your brain, it seems, is still capable of logging time with quite remarkable precision while asleep. Like so many other operations occurring within the brain, you simply don’t have explicit access to this accurate time knowledge during sleep. It all flies below the radar of consciousness, surfacing only when needed.”

Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams
Read more quotes from Matthew Walker


Share this quote:
Share on Twitter

Friends Who Liked This Quote

To see what your friends thought of this quote, please sign up!

0 likes
All Members Who Liked This Quote

None yet!


This Quote Is From

Why We Sleep: Unlocking the Power of Sleep and Dreams Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
219,741 ratings, average rating, 21,765 reviews
Open Preview

Browse By Tag