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Matthew Walker

“A standardized way to appreciate the impact is by looking at gross domestic product (GDP)—a general measure of a country’s profit output, or economic health. Viewed this way, things look even more bleak, described in figure 16B. Insufficient sleep robs most nations of more than 2 percent of their GDP—amounting to the entire cost of each country’s military. It’s almost as much as each country invests in education. Just think, if we eliminated the national sleep debt, we could almost double the GDP percentage that is devoted to the education of our children. One more way that abundant sleep makes financial sense, and should itself be incentivized at the national level.”

Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams
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Why We Sleep: Unlocking the Power of Sleep and Dreams Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
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