“The inverse of the First Law: make it invisible •​Remove the triggers and your exposure to the bad habit. The inverse of the Second Law: make it unattractive •​Reframe your mindset and focus on the benefits of avoiding a bad habit. The inverse of the Third Law: make it difficult •​Increase friction between yourself and the completion of bad habits. •​Use a commitment device, such as prepaying for a course. This will make canceling this good behavior undesirable since you stand to lose money if you don’t follow through. The inverse of the Fourth Law: make it unsatisfying •​Create accountability by asking friends and family to keep you on track. •​Use habit contracts to create immediate punishments for failing to do what you say you will do.”