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“To be successful in creating a good habit, you must be sure the cue is obvious, the craving is attractive, the response is easy to perform, and the reward is personally satisfying. To successfully break a bad habit, the opposite is true. In this instance, you must make the cue invisible, make the craving unattractive, the response difficult to perform, and the reward dissatisfying. As we close out Part One, remember these four steps. The rest of this book goes into further detail on how to use these”
― Workbook for Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
― Workbook for Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
“For example, if you wish to begin a meditation habit, decide on a process you always perform at a certain time every single day. Brushing your teeth at night is a regular ritual for most of us. Consider stacking this habit with meditation: “After I brush my teeth at night, I will meditate for one minute before going to sleep.” By stacking this habit, you never need to find time to practice your new habit. Remember the first Law of Behavior Change? It is the cue, and you want to make it obvious. Habit stacking and implementing intention are foolproof ways to make your cue obvious; they are even more powerful when used as a pair. Key Points 1.Implement”
― Workbook for Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
― Workbook for Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
“Vision is our most powerful sense for picking up on cues; surround your immediate environment with positive choices. 3.Context is also important; associate specific tasks with a certain room or area of your home. 4.It’s easier to create a new habit in a new environment, where you are not as distracted by established cues as in your normal environment. Questions to Guide the Reader 1.How and why is motivation less important than your environment for creating a new habit? 2.How can you change your environment if your goal is to read more? 3.If you always go to a coffee shop after work and get a cup of coffee and a donut, how can you make an adjustment that still allows you to have your”
― Workbook for Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
― Workbook for Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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