“•​You do not have to change every problem you see; you will never be happy until you stop. •​If you have a big enough reason to do something, you will do it. •​Being curious is more powerful than being smart. Curiosity leads to action. •​Cravings to change your behavior must occur before the action can take place, or you will not have the emotional response or drive necessary to change your behavior. •​Rational responses will follow emotional ones. Each of us has a unique set of emotional filters; presenting the same information to two otherwise-similar people can lead to two wildly different responses. •​Suffering produces desire, which drives us to progress in pursuit of satisfaction. •​Self-control is difficult, because it is not immediately satisfying. •​Expectations determine satisfaction, because happiness is relative. If you always want more than you have, you will never be satisfied.”