“Summary Self-control is actually much less of a problem than most people think. They think to themselves, “If only I wanted it more, I could do it.” Research shows that most people, regardless of whether they describe themselves as “disciplined” or “undisciplined”, actually have the same amount of willpower. The only real difference, again, is their environment. The “disciplined” group simply spends less time in a triggering environment than the “undisciplined” group. If you want to be more disciplined, create a more structured environment with fewer temptations. If you are trying to quit drinking, don’t hang out at a bar. Likewise, keeping alcohol at home is a sure way to fail.”