“​Remember, when you begin rephrasing your self-talk from the old to the new, your old programming will try to talk you out of it. So when you get started, start first with the decision to not listen to the earlier negative program which tries to tell you that it won’t work. Remember, too, that your old self-talk is a habit. It feels natural and it feels comfortable, even if it is negative. By knowing what to expect, you will be ready to meet that old self-talk head on, override it, and begin building a new habit.”