“Ultimately, attachment theory helps one understand the ways in which people function on an individual level and while interacting with one another. Although attachment theory has a variety of applications, it tends to be especially useful in couples’ therapy. Since each attachment style has generalized trends, understanding your or your partner’s coping mechanisms, subconscious beliefs, and perceptions can relieve substantial communication issues. For example, in a relationship, the Dismissive-Avoidant may be withdrawn, autonomous, and seemingly independent. To the Dismissive-Avoidant, they are functioning as they always have—on their own. To an Anxious Attachment, however, it may feel as though their partner is on the verge of abandoning them and may cause serious emotional distress. However, the Dismissive-Avoidant’s coping mechanisms don’t necessarily mean they are detaching from the relationship—they are actually just detaching from their own emotions. Now, although none of these behaviors are necessarily healthy in a relationship, understanding why they occur is the first step. Once partners understand each other’s coping mechanisms and vulnerabilities, they can begin to supply their partner with the things that they do need. For example, the Dismissive-Avoidant needs continuous and unwavering emotional support and validation. Since they were emotionally neglected as a child, they need to slowly learn that they can consistently and predictably rely on others. The Anxious Attachment individual needs reassurance and affection to understand that they are good enough and that they won’t be rejected. The simple knowledge of the pain points of your partner and the pain points that lie within yourself opens up a whole stream of communication that you previously were unable to tap into—because your conscious mind didn’t even know it was there. Moreover, your attachment style also interacts with what Dr. Gary Chapman describes as your “Love Language.” Just as there are different spoken languages, and different dialects present within the spoken languages, Love Languages are different ways that people express and receive love or gratitude when they interact with others, whether with a romantic partner or with friends and family. According to Dr. Chapman’s book, they consist of five different kinds of expressions: 1. Words of affirmation 2. Acts of service 3. Giving and receiving gifts 4. Quality time 5. Physical touch Given the attachment style of each partner in a relationship, certain expressions may be better received. Attachment theory applies to a variety of circumstances and works well paired with other theories to make couples therapy a more holistic experience. The following chapters will dive into what your attachment style is, what it means, and how it functions in all aspects of your life—from your romantic relationships to your friendships with coworkers.”