“Those with a Secure attachment style: • Are secure in relationships • Are generally supportive, available, and open with their friends or partners • Can help shift those of other attachments into a more Secure space and, with the proper tools, can ensure they become Secure altogether. The Secure Attachment arises from a childhood that has available and supportive parents. They were taught that you can be safe while being vulnerable and that their needs were worthy of being met. In the early studies, children who were secure due to supportive parenting would freely explore when their caregiver was present but would become noticeably upset when they left. Just as attachment styles are created, they can be transformed. The goal is to move toward a Secure attachment style and away from the aforementioned behaviors. Although other attachment styles do not indicate that someone is inherently flawed, they can perpetuate unhealthy habits and reinforce negative beliefs. By learning about the different attachment styles and how they change in different relationships, you can learn how to heal the dynamic between yourself, your partner, and those closest to you. You will be equipped to uncover your subconscious mechanisms, and even reprogram your mind. Once you have this knowledge, you can truly begin to better yourself.”