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Matthew Walker

“Relative to a control group that slept but had no synchronous auditory chimes at night, the auditory stimulation increased the power of the slow brainwaves and returned an impressive 40 percent memory enhancement the next morning.”

Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams
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Why We Sleep: Unlocking the Power of Sleep and Dreams Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
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