“Motherwhelm isn’t a problem, it’s a rite of passage. Once we recognize it as such and honor these intense times (and intense seasons of our lives) for the potential they have to help us get clear on what we want and what no longer serves us, we can use that intensity to our advantage. We can learn to direct our energy toward choices that create the connections, experiences, and ways of life we most deeply desire. We can learn to cultivate healthier, kinder relationships with ourselves and, in doing so, model healing and health and empowerment for generations to come.”