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Matthew Walker

“Sleep and physical exertion have a bidirectional relationship. Many of us know of the deep, sound sleep we often experience after sustained physical activity, such as a daylong hike, an extended bike ride, or even an exhausting day of working in the garden.”

Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams
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Why We Sleep: Unlocking the Power of Sleep and Dreams Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
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