Horror for Newbies
A Goodreads user asked this question about Spark: The Revolutionary New Science of Exercise and the Brain:
Is this book just establishes the fact that exercising is good for the brain, or are there some more info such as tips on exercising and such?
Jonathan Pettit The book talks a lot about reaching a "good" heart rate, trying to get you body into a certain level of stress. I want to say that you are trying to g…moreThe book talks a lot about reaching a "good" heart rate, trying to get you body into a certain level of stress. I want to say that you are trying to get your body into a "cardio" workout.(less)
flag
More questions about Spark…
Image for Spark
Spark
by John J. Ratey
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars

About Goodreads Q&A

Ask and answer questions about books!

You can pose questions to the Goodreads community with Reader Q&A, or ask your favorite author a question with Ask the Author.

See Featured Authors Answering Questions

Learn more