Bill Yeadon answers “Is this book just establishes the fact...”

A Goodreads user asked this question about Spark: The Revolutionary New Science of Exercise and the Brain:

Is this book just establishes the fact that exercising is good for the brain, or are there some more info such as tips on exercising and such?

Bill Yeadon The book does have some very basic information about how much and how long you should exercise at an aerobic level. He spends a lot of time on differe…moreThe book does have some very basic information about how much and how long you should exercise at an aerobic level. He spends a lot of time on different areas where people can benefit such as addition, pregnancy, disease prevention and especially how it can replace many of the antidepressants such as Prozac. The book is technical in many places but most enjoyable.
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