Goodreads asked Rocco DiSpirito:

Where did you get the idea for your most recent book?

Rocco DiSpirito From my personal life. I am always my first test subject and as my body responds to different things I try like high fat/low carb, low carb/low calorie, grain free, dairy free, I learn and my POV evolves. I also have a live group of clients who need daily adjustments in their caloric intake, macro nutrient breakdown, activity so i have a lot of data to work with. So based on the experience and results I observe both from myself and my clients I decided to try a plan that doesn't require calorie counting, only eating very specific foods, I like to refer to as negative calorie foods. There are so many of them I was able to create many new recipes from them and lifestyle plan that isn't limited so it never gets boring. You don't lose weight as fast as you would if you did my pound a day plan but its a permanently transformative process.

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