Elvis Paul
asked:
I am still reading this book, and already I feel the transformative power effect. Can some body assist with practical guidance, from experience on how, they have manage to put it into practice? Thanks
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Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now,
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Jimmy Imd
it has work really well for me. I read this book and felt it's msg and experienced the deep peace of NOW. However the mind was pretty much active and had good amount of control over me when I am not consciously practicing. It's only until recently that that the troubles and problems seem to start engulfing me again and triggered me to look within myself for answers. and so I did a speak on the summary of what the mind is about in a public speaking club and joined an discussion group as well. through it, it dawn on me that I was judging everything and everyone the whole time. Or rather, it was my mind which I allowed myself to associate with. With that consciousness within me, I watched myself in almost every waking, catching my mind's activities and just disassociating from the passing thoughts. Through that, my emotional health has improved positively, my relationship with my wife, family members and friends have improved too. I freed myself from the burden of judgment. As a result I am able to accept more and love more. for that I am grateful.
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