Davidji
So many people I know are either stressed out or burnt out. And, science is pointing more and more to stress as the cause of most illness. But I know that stress can also inspire us, awaken us, empower us, and launch us to our best version. I wanted to demystify stress and share real-world techniques so that anyone, anywhere, under ANY circumstance could be their best version - breathe a bit easier, smile a bit more, sleep a bit better, deliver at a higher level, and flow more powerfully into the world. destressifying seemed like the perfect title.
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Dr. Donna Hoffman
asked
Davidji:
I am currently reading Destressify and doing some of the meditations. I am finding that as soon as I focus on my breath, I find myself gasping for air. How do I overcome this? I will be in your new online meditation course starting April 22nd. I am looking so forward to it
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